FAQ
Questions, answered.
Do I need to be fit to start?
Not at all. We train every age and ability — beginners, seniors, and athletes. Every program is built around you.
Is there a long-term contract?
No. Memberships are daily, weekly, monthly, or yearly, and personal training comes in flexible 30- or 60-minute session packages.
What should I bring to my first session?
Water, training shoes, and yourself. Show up 10 minutes early and we'll handle the rest.
How do I book?
Book online through our MindBody scheduling, call (732) 250-2185, or stop by 501 Grand Central Ave.
Do you offer personal training and nutrition?
Yes — it's our specialty. 1-on-1 and small-group sessions in 30- or 60-minute formats, plus sports-nutrition guidance from Gabriela, our certified sports nutritionist.