Closed until March 30th due to Corona Virus
LAVALLETTE PERSONAL FITNESS
We are a local fitness center with our main focus on the
personal touch. For 13 years we have provided our clients with
fitness programs focused on achieving improved results.
We concentrate on sports specific fitness training.
• Weight Management
• Fitness for Seniors
• Orthopedic Exercise
• Therapeutic Excercise
• Fitness Nutrition
• Body Training
We are the only fitness center on the island!
Learn how to prevent injury with functional Movement Screening.
Functional movement screening helps
you learn how to prevent injury.
Proper exercise or rehab programs can be
created as weakness is found during screenings.
This will enhance STABILITY, STRENGTH, and AGILITY.
FMS is evaluating the musculoskeletal system and bio-mechanics.
We will ask you to perform several movements to recognize
patterns to daily activities. This will show how important
it is to incorporate movement patterns
to your health and goals.
We Create Fitness to Fit Individuals Needs
Head trainer and owner, Gabriela has extensive knowledge on fitness and nutrition due to her range of experience and education as a personal trainer. Her customer base includes both men and women of all ages with many levels of athleticism. She has an MBA and is a sports nutritionist.
Lori joins us every summer. She has been training since the late 90's. Lori is our most experienced pilates reformer trainer and is well rounded and trains everyone from experience athletes to seniors looking to stay healthy. This is not your ordinary cookie cutter workout!!
Gina has been a key member of the team since we opened. Her dedication to her craft shows with the results her clients achieve. She works with everyone from teenage athletes to senor strength building.
Carl is NASM and AFAA certified. After attending the US Naval Academy where he was a 3 year varsity letterman Carl turned his focus to the public school system. He has over 15 years of service as a high school football and basketball coach.
Jessica McCutcheon has been an ACE Certified Personal Trainer and Group Fitness Instructor since 2008. In addition, she is certified in Pilates, Zumba, Zumba Strong, and Prenatal fitness and nutrition.
Anthony has a Bachelors Degree in Exercise Science and Physical Ed. He also has a Masters Degree in Sports Administration. He currently works as a Middle School Health and Physical
Education teacher and coach. He enjoys personal training and outdoor sports activities like surfing and paddle boarding.