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Closed until March 30th due to Corona Virus
about

About
LAVALLETTE PERSONAL FITNESS
We are a local fitness center with our main focus on the
personal touch. For 14 years we have provided our clients with
fitness programs focused on achieving improved results.
We concentrate on sports specific fitness training.
The only fitness center on the island!

Weight Management
Fitness for Seniors
Orthopedic Exercise
Therapeutic Exercise
Fitness Nutrition
Body Training
Personal Training

Personal training

Learn how to prevent injury with functional Movement Screening.
Functional movement screening helps
you learn how to prevent injury.
Proper exercise or rehab programs can be
created as weakness is found during screenings.
This will enhance STABILITY, STRENGTH, and AGILITY.
FMS is evaluating the musculoskeletal system and bio-mechanics.
We will ask you to perform several movements to recognize
patterns to daily activities. This will show how important
it is to incorporate movement patterns
to your health and goals.
Trainers

Address:
501 Grand Central Ave
Lavallette, NJ 08735
Phone:
1-732-250-2185
CONTACT

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