Closed until March 30th due to Corona Virus
LAVALLETTE PERSONAL FITNESS
We are a local fitness center with our main focus on the
personal touch. For 14 years we have provided our clients with
fitness programs focused on achieving improved results.
We concentrate on sports specific fitness training.
The only fitness center on the island!
Fitness for Seniors
Learn how to prevent injury with functional Movement Screening.
Functional movement screening helps
you learn how to prevent injury.
Proper exercise or rehab programs can be
created as weakness is found during screenings.
This will enhance STABILITY, STRENGTH, and AGILITY.
FMS is evaluating the musculoskeletal system and bio-mechanics.
We will ask you to perform several movements to recognize
patterns to daily activities. This will show how important
it is to incorporate movement patterns
to your health and goals.
We Create Fitness To Fit Individuals Needs
Head trainer and owner, Gabriela has extensive knowledge on fitness and nutrition due to her range of experience and education as a personal trainer. Her customer base includes both men and women of all ages with many levels of athleticism. She has an MBA and is a sports nutritionist.
Jessica has been an ACE Certified Personal Trainer and Group Fitness Instructor since 2008. In addition, she is certified in Pilates, Zumba, Zumba Strong, and Prenatal fitness and nutrition.
Carl is a public school educator and principle. He is a former naval academy graduate and has been a personal trainer at LPF each summer for years. He loves sports and can help keep you in shape during the summer season.
Lori joins us every summer.
She has been training since
the late 90's. Lori is our most experienced Pilates reformer
trainer and is well rounded
and trains everyone from experienced athletes to
seniors looking to stay healthy.
This is not your ordinary
cookie cutter workout!!
Maria is a former first place winner in women's light
weight division NPC body building championship. She
has years of experience at
many large facilities and was
a fitness director in the past.
Mike is an ACE Certified Personal Trainer. He joined
us a few years ago and is an avid cyclist. He is great with young athletes looking for
the extra push.