Closed until March 30th due to Corona Virus
LAVALLETTE PERSONAL FITNESS
We are a local fitness center with our main focus on the
personal touch. For 14 years we have provided our clients with
fitness programs focused on achieving improved results.
We concentrate on sports specific fitness training.
• Weight Management
• Fitness for Seniors
• Orthopedic Exercise
• Therapeutic Excercise
• Fitness Nutrition
• Body Training
We are the only fitness center on the island!
Learn how to prevent injury with functional Movement Screening.
Functional movement screening helps
you learn how to prevent injury.
Proper exercise or rehab programs can be
created as weakness is found during screenings.
This will enhance STABILITY, STRENGTH, and AGILITY.
FMS is evaluating the musculoskeletal system and bio-mechanics.
We will ask you to perform several movements to recognize
patterns to daily activities. This will show how important
it is to incorporate movement patterns
to your health and goals.
We Create Fitness to Fit Individuals Needs
Head trainer and owner, Gabriela has extensive knowledge on fitness and nutrition due to her range of experience and education as a personal trainer. Her customer base includes both men and women of all ages with many levels of athleticism. She has an MBA and is a sports nutritionist.
Lori joins us every summer. She has been training since the late 90's. Lori is our most experienced pilates reformer trainer and is well rounded and trains everyone from experience athletes to seniors looking to stay healthy. This is not your ordinary cookie cutter workout!!
Jessica McCutcheon has been an ACE Certified Personal Trainer and Group Fitness Instructor since 2008. In addition, she is certified in Pilates, Zumba, Zumba Strong, and Prenatal fitness and nutrition.
Maria is former first place winner in women's light weight division NPC body building championship. Has years of experience at many large facilities and was a fitness director in the past.
Brett has been an ACE Certified Personal trainer and gymnastics coach for several years. He joined us in 2020. He is great with all levels of fitness and great with rehab.
Mike is an ACE Certified Personal Trainer. He recently join us and is an avid cyclist. He is great with young athletes looking for the extra push.